Receta Dad's Favorite Turkey Kabobs

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Raciónes: 2

Ingredientes

Cost per serving $2.25 view details
  • 3 ears corn, cut into 1 inch pcs
  • 2 med. zucchini, cut into 3/4 inch pcs
  • 2 red bell peppers, cut into 1 inch cubes
  • 2 Turkey Tenderloins (about 1 lb.), cut into 1 inch cubes
  • 1/3 c. reduced-calorie Italian salad dressing
  • Additional reduced-calorie Italian salad dressing

Direcciones

  1. 1. In medium saucepan over high heat, blanch corn in boiling water about 1 to 2 min. Remove corn from saucepan and plunge into cool water.
  2. 2. In large glass bowl, place corn, zucchini, peppers, turkey and 1/3 c. dressing; cover and chill 1 to 2 hrs.
  3. 3. Drain turkey and vegetables, discarding marinade. Alternately thread turkey cubes and vegetables on skewers, leaving 1/2 inch space between turkey and vegetables.
  4. 4. On outdoor charcoal grill, cook kabobs 18 to 20 min, brushing with additional dressing. Turn skewers after first 10 min. Makes 4 servings, 8 kabobs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 396g
Recipe makes 2 servings
Calories 371  
Calories from Fat 259 70%
Total Fat 28.81g 36%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 810mg 34%
Potassium 851mg 24%
Total Carbs 27.43g 7%
Dietary Fiber 5.5g 18%
Sugars 14.45g 10%
Protein 5.14g 8%
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