Emprimir
Correo Electrónico
Ingredientes
- Preparation time: 15 min
- Cook time: 10 min
- Total time: 25 min
- Ingredients
- Dal
- ½ cup tuvar dal/ split pigeon pea lentils
- ½ cup masoor dal/split pink lentils
- 1-2 green chilies
- 1Onion, chopped
- 1 Tomato, chopped
- 1 tsp grated ginger
- 1 tsp turmeric powder/haldi
- a pinch of asafoetida/hing
- 2 cups water
- 1 tsp kasuri methi/dry fenugreek leaves, crushed
- 1 tbsp chopped coriander leaves
- salt as required
- To temper
- 2 tbsp oil
- 1 tsp cumin
- 5-6 garlic cloves
- 2-3 red chilies
- a generous pinch of hing
- for garnish:
- 1 tbsp chopped coriander leaves
- 1 tbsp cream (optional)
View Full Recipe at Hindustani Sakhi Saheli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 833g | |
| Calories 440 | |
| Calories from Fat 291 | 66% |
| Total Fat 33.12g | 41% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.7g | |
| Cholesterol 10mg | 3% |
| Sodium 51mg | 2% |
| Potassium 1028mg | 29% |
| Total Carbs 37.37g | 10% |
| Dietary Fiber 9.5g | 32% |
| Sugars 12.7g | 8% |
| Protein 7.35g | 12% |
Put%20these%20two%20type%20of%20dal%20in%20a%20two%20different%20bowl%20and%20rinse%20them.%3C/p%3E%3Cp%3E2)Add%20chopped%20onions,%20tomato,%20green%20chilies,%20ginger,%20asafoetida%20&%20turmeric%20powder%20along%20with%20the%20dals%20in%20a%20pressure%20cooker.%20add%20salt%20and%20two%20cups%20water.%3C/p%3E%3Cp%3E3)Wait%20for%204-5%20whistles%20or%20till%20done.%3C/p%3E%3Cp%3E4)Once%20well%20cooked%20then%20beat%20the%20dal%20with%20a%20churner%20or%20a%20wooden%20spoon%20till%20well%20mashed%20and%20creamy.You%20can%20add%20some%20water%20to%20get%20the%20desired%20consistency%20and%20simmer%20for%203-4%20minutes.%3C/p%3E%3Cp%3E5)Once%20the%20desired%20consistency%20is%20reached,%20add%20crushed%20kasuri%20methi%20&%20chopped%20coriander%20leaves%20than%20switch%20off%20the%20gas.%20mix%20well.%3C/p%3E%3Cp%3EPreparing%20the%20tempering:%3C/p%3E%3Cp%3E1)Heat%20oil%20in%20a%20pan.%20add%20cumin%20and%20fry%20them.%20now%20add%20red%20chilies,%20asafoetida%20and%20chopped%20garlic.%20let%20the%20garlic%20brown.%3C/p%3E%3Cp%3E2)After%20above%20step%20pour%20the%20entire%20tempering%20along%20with%20the%20oil%20into%20the%20dal.%3C/p%3E%3Cp%3E4)Garnish%20dal%20tadka%20with%20coriander%20leaves.%20This%20recipe%20goes%20well%20with%20Rice%20or%20roti%3C/p%3E){kind=link}