Emprimir
Correo Electrónico
 |
Ingredientes
- Masoor dal (Red lentils) – 1/3 cup
- Moong dal – 1/3 cup
- Toor dal (Kandi pappu) – 3tbsp
- Onion – 1 medium, finely chopped
- Tomatoes – 2 medium, finely chopped
- Ginger + garlic paste – 1tsp
- Kasoori Methi – 2tsp
- Turmeric – pinch
- Red chili powder – 1tsp
- Coriander powder – 1tsp
- Cumin powder – ½ tsp
- Garam masala – ½ tsp
- Cumin seeds – 1tsp
- Yogurt – 2tbsp
- Cream – 2tbsp
- Salt – to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 219g | |
| Calories 133 | |
| Calories from Fat 63 | 47% |
| Total Fat 7.17g | 9% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 34mg | 1% |
| Potassium 390mg | 11% |
| Total Carbs 15.3g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.27g | 5% |
| Protein 3.72g | 6% |
%20and%20is%20flavored%20with%20kasoori%20methi%20and%20garam%20masala.%20Interesting%20twist%20comes%20with%20the%20addition%20of%20yogurt%20and%20cream%20--%20making%20it%20creamy%20and%20smooth.%20This%20is%20a%20perfect%20accompaniment%20for%20rotis/%20parathas%20and%20flavored%20rice%20like%20jeera%20rice%20or%20peas%20pulao.%3C/p%3E%3Cp%3EI%20am%20copy-pasting%20the%20recipe%20again%20for%20my%20own%20benefit.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ERinse%20dals%20and%20soak%20them%20in%20water%20for%20about%20an%20hour.%3C/p%3E%3Cp%3EHeat%202tsp%20oil%20in%20a%20pressure%20cooker%20and%20add%20cumin%20seeds;%20once%20the%20seeds%20start%20to%20sputter,%20add%20kasoori%20methi%20and%20onions%20and%20cook%20until%20translucent.%20Add%20g+g%20paste%20and%20cook%20for%20another%20minute.%3C/p%3E%3Cp%3ENext%20add%20the%20tomatoes%20and%20all%20the%20powders%20and%20salt;%20cook%20until%20tomatoes%20turn%20mushy.%3C/p%3E%3Cp%3ENext%20add%20the%20soaked%20dals;%20mix%20well%20to%20coat%20them%20with%20the%20spices.%3C/p%3E%3Cp%3EAdd%202%C2%BD%20cups%20of%20hot%20water;%20close%20the%20lid%20and%20cook%20for%203%20whistles%20on%20high.%20Lower%20the%20flame%20and%20cook%20for%201%20more%20whistle.%3C/p%3E%3Cp%3EWait%20till%20the%20pressure%20releases,%20open%20the%20lid%20and%20stir%20in%20the%20yogurt%20and%20cream.%20Garnish%20with%20coriander%20leaves.%3C/p%3E){kind=link}