Receta Daube Provencal Beef Stew

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Raciónes: 6

Ingredientes

Cost per serving $4.47 view details
  • 1 lb Beef top round
  • 1 lb Beef cheeks
  • 1 lb Beef shoulder
  • 1/2 lb Slab bacon cut 1/2" lardons Salt to taste Freshly-grnd black pepper to taste
  • 4 x Celery ribs cut into 1/2" dice
  • 4 x Carrots cut into 1/2" dice
  • 2 x Onions cut into 1/2" dice
  • 1 x Garlic head top sliced off Zest of 1 orange in wide pcs
  • 1 tsp Cinnamon
  • 1 x Bouquet garni
  • 4 c. Flour
  • 2 c. Water
  • 1 x Celery rib minced 1/4" dice
  • 1 x Onion minced 1/4" dice
  • 1 x Carrot minced 1/4" dice
  • 4 x Bay leaves
  • 4 c. Dry red wine
  • 1/4 c. Brandy
  • 4 x Garlic cloves

Direcciones

  1. Cut beef into 3-inch cubes and place in bowl with marinade ingredients and toss well. Let stand overnight.
  2. Preheat oven to 265 degrees.
  3. Remove beef from marinade and drain. Drain liquid from marinade and set aside. Place bacon into a Dutch oven and set over medium heat. Cook till fat has rendered and remove bacon. Season beef pcs and brown on all sides, 6 or possibly 7 pcs at a time. When meat is browned, add in celery, carrots, onions, garlic head, orange zest, cinnamon, bouquet garni and marinade liquid and bring to a boil. Season with salt and pepper. Add in meat to pan. Make a wet paste of flour and water and roll to create rope. Moisten rope and line top of Dutch oven with paste. Press top down firmly and cook 5 hrs.
  4. Remove, crack crust, open pan and cook 20 min more. Serve with fresh noodles.
  5. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 602g
Recipe makes 6 servings
Calories 789  
Calories from Fat 133 17%
Total Fat 14.76g 18%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 155mg 6%
Potassium 1060mg 30%
Total Carbs 78.59g 21%
Dietary Fiber 5.1g 17%
Sugars 6.01g 4%
Protein 47.4g 76%
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