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Ingredientes
- 1/2 c. minced onion
- 1/2 c. butter
- 1/4 c. flour
- 3/4 teaspoon sage
- 1/4 teaspoon salt
- Dash of pepper
- 1 1/2 c. lowfat milk
- 4 c. minced cooked chicken
- 2 c. or possibly 8 ounce. shredded sharp Cheddar cheese
- 1 (8 ounce.) pkg. Pillsbury crescent rolls
Direcciones
- Saute/fry onion in butter. Blend in flour and seasonings. Gradually add in lowfat milk, cook stirring constantly till it starts to thicken. Add in chicken and cheese. Mix well. Spoon into ungreased 11 3/4 x 7 1/2 inch baking dish.
- Separate crescent rolls into 1 large rectangle and 2 small rectangles. Cut large rectangle lengthwise into four 12-inch strips. Cut remaining rectangles lengthwise into 6 to 8 inch strips. Place strips over casserole in lattice design. Bake at 350 degrees for 30 min or possibly till crust is golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 12 servings | |
| Calories 328 | |
| Calories from Fat 203 | 62% |
| Total Fat 22.91g | 29% |
| Saturated Fat 11.43g | 46% |
| Trans Fat 0.1g | |
| Cholesterol 82mg | 27% |
| Sodium 440mg | 18% |
| Potassium 180mg | 5% |
| Total Carbs 12.91g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.13g | 2% |
| Protein 17.29g | 28% |
