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In Ukraine we don’t have steaks, no seriously! Ukrainians just don’t have this dish; we eat braised meat and meatballs. So I had to learn how to cook steak, my own way.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1 steak
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Ingredientes

Cost per recipe $0.22 view details
  • 2 tablespoons of BBQ sauce
  • 1 lbs. sirloin meat (= 1 steak)
  • 1 tablespoon of salt
  • 1 tablespoon of peppe

Direcciones

  1. For this deep fried steak you have to choose meat correctly, it should have some fat (not a lot), but it shouldn’t contain too much fat. (Sirloin meat is the best as you know:-), the thickness should be 2-3 inch)
  2. Wash the meat, put it on a cutting desk and tenderize both sides with meat tenderizer (it will be more juicy)
  3. Marinating the steak is simple: black pepper, salt and BBQ sauce (that you can prepare by yourself by the way).
  4. When you marinated your steak leave it for 15 minutes to become tenderer.
  5. Take a frying pan (it should be special frying pan 2-3 inch deep and 20-30 inch wide), preheat it a max heat then turn to medium and fry your steak for 5-7 min on each side once, then second time.
  6. ***Tip from Helen*** when you just put your steak in frying pan don’t touch it , don’t look under it to check if there’s crust or not, leave it for 5-7 min untouched so that beautiful crust would form***
  7. When your steak is cooked, put it on a plate and decorate with lemon basil leaves and lemon.
  8. Enjoy!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 365g
Calories 397  
Calories from Fat 74 19%
Total Fat 8.21g 10%
Saturated Fat 2.44g 10%
Trans Fat 0.0g  
Cholesterol 247mg 82%
Sodium 7618mg 317%
Potassium 1163mg 33%
Total Carbs 12.69g 3%
Dietary Fiber 0.2g 1%
Sugars 9.12g 6%
Protein 63.22g 101%
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