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Receta Deep Fried Marinated Fish (In Pieces)

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Raciónes: 6

Ingredientes

Cost per serving $0.38 view details

Direcciones

  1. 1. Bone fish and cut crosswise in 1-1/2 inch sections.
  2. 2. Mince scallion, ginger root and garlic; then combine with soy sauce, sherry, sugar, salt, pepper, and sesame oil. Add in to fish sections and let stand 1 hour, turning occasionally.
  3. 3. Drain fish, discarding marinade; then blot dry with paper toweling.
  4. Meanwhile heat oil.
  5. 4. Add in fish, a few pcs at a time, and deep-fry till golden brown. Drain on paper toweling.
  6. 5. In a saucepan, combine remaining soy sauce, salt and sugar with stock.
  7. Bring to a boil.
  8. 6. Add in fish sections and cook over moderate heat, stirring gently till sauce has nearly evaporated. Serve warm or possibly cool. VARIATION: In step 4, reserve the marinade, and substitute it for the ingredients in step 5. Heat the marinade; dip each fish section in it for about 5 seconds, then drain on paper toweling. Arrange fish on a serving platter. Sprinkle with 1/2 tsp. Five Spices, and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 6 servings
Calories 220  
Calories from Fat 47 21%
Total Fat 5.18g 6%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 1321mg 55%
Potassium 706mg 20%
Total Carbs 4.51g 1%
Dietary Fiber 0.3g 1%
Sugars 2.87g 2%
Protein 35.4g 57%
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