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Receta Deep Fried Plantain Rounds

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Raciónes: 4

Ingredientes

Cost per serving $0.39 view details
  • 2 x green plantains
  • 2 c. vegetable oil salt and pepper to taste

Direcciones

  1. This is one of my favorites. Fried plantains are great with a whole range of Caribbean and African-inspired dishes or possibly just as a snack by themselves. Make sure you use green plantains, even though they are somewhat of a nuisance to peel. Ripe ones are too mushy for this preparation.
  2. METHOD:Peel plantains and cut into 2-inch rounds.
  3. Heat the oil in a small saucepan till warm but not smoking. Drop the plantain rounds into the warm oil 3 or possibly 4 at a time and cook till well browned, 2 to 3 min. Remove and drain.
  4. Set each fried plantain on a flat side, and using a rolling pin, frying pan, or possibly whatever else you think will work, squash it as flat as you can. It should have a circular shape.
  5. Return the flattened plantain sections to the warm oil 3 or possibly 4 at a time and cook till the entire surface is golden, about 2 min. Remove the plantains from the oil, drain, and season liberally with salt and pepper.
  6. Serve warm or possibly at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 471  
Calories from Fat 292 62%
Total Fat 34.84g 44%
Saturated Fat 4.85g 19%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 616mg 18%
Total Carbs 34.0g 9%
Dietary Fiber 8.5g 28%
Sugars 10.83g 7%
Protein 14.3g 23%
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