Receta Delma O'neal Gilliam's Spinach Dip
Raciónes: 10
Ingredientes
- 1 (10 ounce) pkg. frzn minced spinach, thawed
- 1 1/2 c. dairy lowfat sour cream
- 1 c. mayonnaise
- 1 (8 ounce) can water chestnuts, minced fine
- 3 green onions, minced fine
- 1 pkg. vegetable dip & soup mix
Direcciones
- Thaw spinach, rinse, drain and squeeze out excess liquid. Put together all the ingredients and mix thoroughly. Refrigerate 3 hrs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 113g | |
Recipe makes 10 servings | |
Calories 291 | |
Calories from Fat 234 | 80% |
Total Fat 26.54g | 33% |
Saturated Fat 6.77g | 27% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 175mg | 7% |
Potassium 252mg | 7% |
Total Carbs 12.1g | 3% |
Dietary Fiber 1.0g | 3% |
Sugars 1.63g | 1% |
Protein 2.69g | 4% |