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Ingredientes
- 4 c. mixed vegetables diced (ie celery-onions-peppers-zucchini)
- 1 Tbsp. butter for sauteing or possibly extra virgin olive oil
- 1 x clove garlic chopped
- 1 c. bread crumbs black pepper
- 1/4 tsp cayenne
- 1/2 tsp dry sage
- 1/2 tsp dry thyme
- 1/2 c. grated parmesan cheese
Direcciones
- Heat the butter in a pan over medium heat. Add in the vegetables and the garlic. Saute/fry till lots of juices run out of the vegetables. Remove from heat and add in half the bread crumbs and the seasonings. Depending on how juicy your vegetables are, you may not need to add in the rest of the bread crumbs. You want a mix that is well bound and dry but not crumbly. Stir in the cheese.
- Makes sufficient for 12 medium or possibly 6 huge calzones.
- NOTES : Here's a basic idea for a calzone filling. I like the idea of the breadcrumbs. Top the calzone with spaghetti sauce. Yum.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1122g | |
| Calories 1357 | |
| Calories from Fat 323 | 24% |
| Total Fat 36.64g | 46% |
| Saturated Fat 18.24g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 2083mg | 87% |
| Potassium 2311mg | 66% |
| Total Carbs 208.81g | 56% |
| Dietary Fiber 43.2g | 144% |
| Sugars 7.24g | 5% |
| Protein 65.58g | 105% |
