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Ingredientes

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Direcciones

  1. Marinate pork chops in above mix for at least 1 hour. Drain chops, reserving marinade. Wipe dry. Spray frying pan with cooking spray and brown chops. Heat marinade with 1/2 c. water. Place chops in a non-metal ovenproof pan. Pour heated marinade around chops. Cover and bake at 350 degrees for 1 hour or possibly till they are tender. Serve with rice or possibly baked potato. Serves 4.
  2. (Cheater's Method: Omit marinating process. Pour marinade and water over chops and bake. Chops won't be quite so tender, but taste fine.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 2 servings
Calories 359  
Calories from Fat 273 76%
Total Fat 30.32g 38%
Saturated Fat 11.39g 46%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 1516mg 63%
Potassium 466mg 13%
Total Carbs 5.24g 1%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 15.28g 24%
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