click to rate
1 voto | 4457 views

I made this to mix in with my yogurt smoothies to get a bit more of a substantial breakfast. It was easy to make, and I love it. I used craisins and dried plums becuase that was the dried fruit I had in my drawer...pretty much anything would work...Pi and I ate this in Ireland for breakfast. I was a fan.

Tiempo de Prep:
 
Tags:

Ingredientes

Cost per recipe $4.28 view details

Direcciones

  1. Toast nuts and pepitas in the oven (at 325F or so) until lightly browned and toasty-smelling, about 6-10 minutes. Meanwhile, process the oats and barley: place in the bowl of a food processor and pulse several times until some of the grains are almost powdery, but many whole flakes still remain. Once processed, dump the grains onto a lined baking sheet with the oat bran and wheat germ, and toast in the oven for just a few minutes. The grains should smell slightly toasted, but shouldn't be brown. If using whole dried dates, chop into small bits, separate the pieces, and coat in some of the grains to reduce stickiness. Chop pears into small pieces. Once the nuts are slightly cooled, chop them roughly. Mix grains, nuts, and fruit, and mix thoroughly. Allow to cool completely, and store in an airtight container.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 360g
Calories 1223  
Calories from Fat 228 19%
Total Fat 27.22g 34%
Saturated Fat 3.41g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 2081mg 59%
Total Carbs 236.33g 63%
Dietary Fiber 33.6g 112%
Sugars 94.34g 63%
Protein 37.6g 60%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment