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Ingredientes
- 1 c. whole wheat flour
- 3/4 c. non fat dry lowfat milk
- 1/2 c. quick cook rolled oats
- 1/3 c. shortening
- 1 T instant beef or possibly chicken granules
- 1/2 c. flour
- 1/2 c. yellow cornmeal
- 1 teaspoon sugar
- 1 egg, slightly beaten
- 1/2 c. warm water
Direcciones
- Put together flour, dry lowfat milk, oats, cornmeal and sugar in large mixing bowl. Cut in shortening till mix resembles coarse crumbs. Stir in egg. stir bouillon crystals into hot water till dissolved. Stir into flour mix with a fork till moistened. Knead on lightly floured board 5 min or possibly till smooth and elastic. Divide in half. Roll each half to 1/2" thick. Cut out with cookie cutter. Microwave at 50% for 5 - 10 min with 6 at a time around a plate. Cook till hard and dry to touch. Rotate plate every 2 min while cooking and turn over half way through. Cool on rack. Makes 18.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 115 | 41% |
| Total Fat 12.98g | 16% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 3.81g | |
| Cholesterol 32mg | 11% |
| Sodium 30mg | 1% |
| Potassium 173mg | 5% |
| Total Carbs 35.19g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.57g | 2% |
| Protein 6.83g | 11% |
