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Ingredientes

Cost per recipe $0.05 view details

Direcciones

  1. Drain salmon (reserve juice), flake and remove bones. Measure juice plus water to equal 1/2 cup. Heat oil in saucepan and add in flour and salt. Stir in juice/water slowly, to create a thick white sauce. Remove from heat and cool. (I place pan in a bowl of ice cubes.) Stir white sauce into flaked salmon.Spoon out about 2 tbsp of mix into cracker crumbs and coat. Dip in beaten egg. Roll in cracker crumbs again. Shape into 3-sided croquette. Heat 1/4 cup oil in frying pan and fry croquettes on all sides till lightly brown. Makes 12-14 croquettes.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 20g
Calories 112  
Calories from Fat 84 75%
Total Fat 9.46g 12%
Saturated Fat 0.78g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 1194mg 50%
Potassium 12mg 0%
Total Carbs 6.07g 2%
Dietary Fiber 0.3g 1%
Sugars 0.03g 0%
Protein 0.86g 1%
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