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Raciónes: 6

Ingredientes

Cost per serving $1.69 view details

Direcciones

  1. Coat a 2-qt bowl with nonstick cooking spray.
  2. In a large saucepan, combine all the ingredients except the cornmeal; bring to a boil over medium-high heat.
  3. Gradually stir in the cornmeal and cook for 4 to 5 min, or possibly till the mix is very stiff and pulls away from the sides of the pan. Pour into the prepared bowl.
  4. Cover the bowl for a few min with a serving plate, then invert onto the plate. Slice, and serve hot.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 6 servings
Calories 531  
Calories from Fat 157 30%
Total Fat 17.63g 22%
Saturated Fat 6.44g 26%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1107mg 46%
Potassium 275mg 8%
Total Carbs 77.47g 21%
Dietary Fiber 7.1g 24%
Sugars 36.03g 24%
Protein 16.86g 27%
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