Receta Easy Broccoli and Cauliflower Gratin

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.98 view details

Direcciones

  1. Boil the florets in slightly salted water until cooked. Drain and set aside.
  2. Mix the cream cheese, parsley and ground almonds. Gently stir in the florets. Pour the mixture into a pie dish.
  3. In another bowl, mix the crumbs, grated cheese and mixed herbs. Scatter evenly over the pie mixture.
  4. Grill for 5-10 minutes until the topping goes nice and crispy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 236  
Calories from Fat 151 64%
Total Fat 17.19g 21%
Saturated Fat 9.75g 39%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 339mg 14%
Potassium 215mg 6%
Total Carbs 14.07g 4%
Dietary Fiber 1.7g 6%
Sugars 3.16g 2%
Protein 7.07g 11%
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Comentarios

  • Nelski
    26 de Enero de 2012
    I made this tonight and it was very simple and tasty, thanks for the idea! Only thing I did different was no almonds because I didn't have any. I will try it that way next time, it sounds good.
    1 reply
    • Hungry Jenny
      27 de Enero de 2012
      Hello there! Thanks for the feedback, it's much appreciated and I'm glad it turned out well for you :)

      Hungry Jenny x

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