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Ingredientes
- 1 (4 ounce.) can refrigerated crescent rolls
- 1/2 c. shredded cheddar cheese
- 1 c. minced, cooked chicken
- 1/2 sm. onion, minced
- 2 Large eggs
- 1/2 c. lowfat sour cream
- 2 tbsp. mayonnaise
- Salt to taste
- 1/2 teaspoon Worcestershire sauce
- 3/4 c. cooked broccoli, liquid removed
Direcciones
- Unroll dough into two rectangles. Place in an ungreased 8"x8" pan, pressing over bottom and up sides to create crust and seal perforations. Sprinkle half of cheese over bottom. Arrange chicken over cheese.
- In a small bowl, beat Large eggs lightly. Stir in lowfat sour cream, onion, mayonnaise, salt and Worcestershire sauce. Pour over chicken. Place broccoli proportionately over top.
- Bake at 350 degrees for 25 min. Sprinkle on remaining cheese and bake three to five min longer, or possibly till filling is set. Makes two generous servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 228 | 63% |
| Total Fat 25.67g | 32% |
| Saturated Fat 9.74g | 39% |
| Trans Fat 0.16g | |
| Cholesterol 164mg | 55% |
| Sodium 484mg | 20% |
| Potassium 215mg | 6% |
| Total Carbs 16.19g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.72g | 2% |
| Protein 16.92g | 27% |
