Receta Easy Fish Stew With Scallops, Shrimpand Mussels

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Raciónes: 6

Ingredientes

Cost per serving $1.82 view details
  • 4 teaspoon extra virgin olive oil
  • 2 minced onions
  • 2 cloves chopped garlic
  • 1/2 teaspoon fennel seeds (or possibly 1/4 c. minced fennel leaves)
  • 1/4 teaspoon warm pepper flakes
  • 2 cans tomatoes, minced, undrained
  • 1/2 c. white wine
  • 2 lbs. fresh or possibly thawed frzn fish fillets (sole, halibut or possibly cod)
  • 1 pound mussels (in shells)
  • 1/4 pound scallops
  • 1/4 pound shelled fresh or possibly cooked med. shrimp
  • 1/2 c. minced parsley
  • Salt and pepper to taste

Direcciones

  1. In large nonstick saucepan or possibly Dutch oven, heat oil over medium heat. Cook onion and garlic, stirring, about 5 min or possibly till onion has softened. Add in celery, fennel seeds or possibly leaves, hot pepper flakes, tomatoes, and wine.Bring to boil, reduce heat to medium, simmer 5 min. Add in fish and mussels, simmer covered, 3 min. Stir in scallops and shrimp, simmer covered 3 min or possibly till mussels open and fish is opaque. Throw away any unopened mussels.
  2. Stir in parsley; season with salt and pepper. Most fish will break into pcs as you stir in the salt and pepper. If not, cut into pcs before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 6 servings
Calories 301  
Calories from Fat 77 26%
Total Fat 8.67g 11%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 470mg 20%
Potassium 1032mg 29%
Total Carbs 9.85g 3%
Dietary Fiber 1.4g 5%
Sugars 3.11g 2%
Protein 40.43g 65%
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