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Ingredientes
- 1 c. minced zucchini
- 1 c. minced tomato
- 1/2 c. minced onion
- 1/3 c. grated Parmesan cheese
- 1 c. lowfat milk
- 2 Large eggs
- 1/2 c. Bisquick baking mix
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Direcciones
- Grease pie plate, 9 x 1 1/4 inches. Sprinkle zucchini, tomato, onion and cheese in plate. Beat remaining ingredients till smooth, 15 seconds in blender on high, 1 minute by hand. Pour into plate. Bake till knife inserted in center comes out clean, about 35 min. Cold 5 min. Garnish with tomato, and zucchini slices. Option: Add in 2 cans (5 oz) chunk chicken (liquid removed) or possibly 1 c. cooked chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 2 servings | |
| Calories 360 | |
| Calories from Fat 140 | 39% |
| Total Fat 15.8g | 20% |
| Saturated Fat 6.44g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 1356mg | 56% |
| Potassium 690mg | 20% |
| Total Carbs 34.49g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 14.73g | 10% |
| Protein 20.88g | 33% |
