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Receta Easy Healthy Waffles

Name: Easy Healthy Waffles
Ingredients: 1 1/4 c. whole wheat flour; 1 c. wheat germ; 1 tbsp. sugar; 1 tbsp. baking pwdr; 2 c. lowfat milk; 1/2 c. oil; 2 Large eggs

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Ingredientes

Cost per serving $0.49 view details

1 1/4 c. whole wheat flour
1 c. wheat germ
1 tbsp. sugar
1 tbsp. baking pwdr
2 c. lowfat milk
1/2 c. oil
2 Large eggs

Direcciones

Combine dry ingredients. Add in lowfat milk, oil, and Large eggs. Mix till smooth. Pour 1 c. on waffle iron. Cook till they stop steaming.

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 123g
Recipe makes 8 servings
Calories 285
Calories from Fat 151	53%
Total Fat 17.19g	21%
Saturated Fat 2.08g	8%
Trans Fat 0.35g
Cholesterol 55mg	18%
Sodium 519mg	22%
Potassium 312mg	9%
Total Carbs 25.77g	7%
Dietary Fiber 4.2g	14%
Sugars 4.92g	3%
Protein 9.5g	15%

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Receta Easy Healthy Waffles

Ingredientes