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Raciónes: 4
Ingredientes
- 2 firm white fish fillets (I used haddock)
- 2 slices of bread, crumbled into breadcrumbs
- 1 clove garlic, crushed
- 2 Tbsp wholegrain mustard
- 2 Tbsp olive oil
- 2 Tbsp grated Parmesan cheese
- salt and pepper to taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 129 | 49% |
| Total Fat 14.47g | 18% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 187mg | 8% |
| Potassium 343mg | 10% |
| Total Carbs 9.88g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.39g | 0% |
| Protein 21.8g | 35% |
