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Ingredientes
- 4 ounce. of your favorite cheese, shredded
- 4 Large eggs
- 2 c. lowfat milk
- 1 c. Bisquick
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 pkg. frzn broccoli, cut (may be substituted with minced spinach, bacon) Note: Must be completely dry
Direcciones
- Lightly grease 9 inch pie pan. Sprinkle broccoli and cheese into pan. Beat Large eggs, lowfat milk, Bisquick, salt, and pepper till mixed. Pour over the other ingredients in the pan. Cook about 30 min in 400 degree oven or possibly till toothpick comes up clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 98 | 35% |
| Total Fat 11.09g | 14% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 685mg | 29% |
| Potassium 592mg | 17% |
| Total Carbs 31.85g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 11.83g | 8% |
| Protein 15.36g | 25% |
