Receta Easy Quiche
Raciónes: 4
Ingredientes
- 1 pkg. frzn spinach souffle, thawed
- 2 Large eggs
- 2 c. cheddar cheese
- 1 c. meat (ham, chicken, bacon)
- 1 med. onion, minced
- 1 (9") pie crust brushed with oil
Direcciones
- Mix spinach souffle with Large eggs, cheese, meat and onion. Pour into unbaked pie shell. Bake 30 min at 350 degrees or possibly till lightly browned. Let stand 5 min before cutting.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 115g | |
Recipe makes 4 servings | |
Calories 311 | |
Calories from Fat 215 | 69% |
Total Fat 24.35g | 30% |
Saturated Fat 14.69g | 59% |
Trans Fat 0.0g | |
Cholesterol 174mg | 58% |
Sodium 445mg | 19% |
Potassium 134mg | 4% |
Total Carbs 3.35g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 1.58g | 1% |
Protein 19.81g | 32% |