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Receta Easy Sprouts Biryani | Black Eyed Peas & Green Gram Sprouts Biryani

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Ingredientes

  • Ponni rice / Normal cooking rice - 1 cup (150 grams)
  • Mixed sprouts - 1 cup (75 grams) (I used green gram and black eyed peas sprouts)
  • Water - 3 cups (use the same cup for measuring water and rice)
  • Mint leaves / Pudhina - A handful (chopped)
  • Coriander leaves - A handful
  • Ginger - 2 inch long piece
  • Garlic pods - 3 medium sized pods
  • Lemon juice - 3 spoons
  • Red chilli powder - 1 spoon
  • Fennel seeds / Saunf / Sombu - 1 spoon
  • Cinnamon stick - 1 small stick (1 inch long)
  • Star anise - 1 small flower
  • Cardamom pods - 4
  • Salt - As per taste
  • Oil - 5 spoons
  • PREPARATION METHOD
  • Wash rice well in water and soak rice in fresh water for 10 minutes and set aside. (drain water after soaking)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1422g
Calories 307  
Calories from Fat 15 5%
Total Fat 1.74g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 1074mg 31%
Total Carbs 71.61g 19%
Dietary Fiber 7.1g 24%
Sugars 3.44g 2%
Protein 10.92g 17%
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