Receta Easy Vegetable Quiche
Raciónes: 8
Ingredientes
- 2 Pet-Ritz deep dish pie crust shells
- 2 tbsp. butter
- 1/2 c. minced green onions
- 1/2 c. minced green pepper
- 1 lg. clove garlic, chopped
- 1 (12 ounce.) can Pet evaporated lowfat milk
- 1 (10 3/4 ounce.) can condensed cream of mushroom soup
- 6 Large eggs, slightly beaten
- 2 tbsp. all-purpose flour
- 1 (4 ounce.) jar pimentos, liquid removed and minced
- 2 c. minced, cooked broccoli florets
- 2 c. shredded Swiss cheese (8 ounce.)
Direcciones
- Partially bake pie shells at 400 degrees for 6 min on preheated cookie sheet. Reduce heat to 350 degrees. Meanwhile, prepare filling. In 10-inch skillet over medium heat, in warm butter, cook green onions and green pepper with garlic till tender.
- In medium bowl with electric mixer at high speed, beat together lowfat milk, soup, Large eggs, and flour till well mixed. Stir in onion mix and pimentos.
- Distribute broccoli and cheese proportionately among baked pie crusts; carefully pour filling over broccoli and cheese. Bake pies on cookie sheet 50 min at 350 degrees or possibly till knife inserted in center comes out clean. Cold 10-15 min on wire rack. Makes 2 pies or possibly 12 servings.
- To prepare recipe in glass pie plate: Remove pie crusts from freezer. To remove frzn pie crust from aluminum foil pan, run a knife between frzn pie crust edge and pan. Gently lift out crust; place in 9-inch pie plate. Defrost 10-20 min. Gently press pie crust to fit plate; re-crimp edge. Proceed with the recipe.
- To freeze and reheat baked pie: Tightly wrap fully baked and cooled pie; freeze. Thaw pie completely. Preheat oven and cookie sheet to 350 degrees. Unwrap thawed pie; place on warm cookie sheet. Heat 30 min or possibly till warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 195g | |
Recipe makes 8 servings | |
Calories 294 | |
Calories from Fat 176 | 60% |
Total Fat 19.92g | 25% |
Saturated Fat 10.43g | 42% |
Trans Fat 0.0g | |
Cholesterol 202mg | 67% |
Sodium 425mg | 18% |
Potassium 334mg | 10% |
Total Carbs 12.95g | 3% |
Dietary Fiber 1.0g | 3% |
Sugars 6.78g | 5% |
Protein 16.65g | 27% |