Receta Eggplants Parmigiana
Raciónes: 1
Ingredientes
- 4 x Eggplants
- 1 Tbsp. Oil Parmesan, grated (quantity according to taste and dietary wishes. I guess you could uses fatfree parmesan, but to me it is an oxymoron) Tomato sauce Pepper to taste
Direcciones
- Prepare and steam the eggplants as described above. Fry in the oil, in a nonstick pan, till golden brown (takes a good 20 minutes.). In a deep ovenproof dish, layer alternately tomato sauce, eggplants, pepper and parmesan, ending with a parmesan layer. Bake in a moderately warm oven for 1/2 hour
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1483g | |
Calories 356 | |
Calories from Fat 24 | 7% |
Total Fat 2.82g | 4% |
Saturated Fat 0.45g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 30mg | 1% |
Potassium 3413mg | 98% |
Total Carbs 84.58g | 23% |
Dietary Fiber 50.5g | 168% |
Sugars 34.87g | 23% |
Protein 14.99g | 24% |