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Ingredientes
- sauteed onions sauteed green peppers grits Egg Beaters 99% egg substitute nonfat cheese
Direcciones
- For a little experiment (and I do mean experiment), try mixing in a few sauteed onions and green peppers into some grits. Then place in a frying pan over low heat, and make depressions in the top. Gently pour some Egg Beaters into the depressions, and top with some fat free cheese. Put on the top, and cook over low heat till the Egg Beaters are set and the cheese slightly melted. If you want to get fancy, run the pan under broiler*very* briefly (30 seconds) at this point to put a slight glaze on. Serve directly out of the frying pan, in one piece, onto the plate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 99g | |
| Calories 40 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 145mg | 4% |
| Total Carbs 9.25g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.2g | 3% |
| Protein 1.09g | 2% |
