Receta Enchiladas De Pollo Y Queso

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Raciónes: 6

Ingredientes

Cost per serving $1.14 view details

Direcciones

  1. Heat two Tbsp. butter and cook onions and green pepper in it till softened. Remove to a bowl. Stir minced chicken and green chilis into onion-pepper mix. Heat remaining 3 Tbsp. of butter. Blend in flour and seasonings. Whisk in chicken broth. Cook, stirring, till sauce boils. Remove from heat; stir in lowfat sour cream and 1/2 c. cheese. Stir 1/2 c. sauce into chicken mix.
  2. Dip each tortilla in remaining warm sauce to soften and spoon chicken mix into center of tortilla. Roll up and arrange in 13 x 9 x 2 inch pan; repeat with all tortillas. Pour remaining sauce over tortillas.
  3. Sprinkle with remaining cheese. Bake uncovered at 350 degrees for about 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 6 servings
Calories 426  
Calories from Fat 305 72%
Total Fat 34.31g 43%
Saturated Fat 18.29g 73%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 533mg 22%
Potassium 369mg 11%
Total Carbs 10.1g 3%
Dietary Fiber 1.9g 6%
Sugars 2.86g 2%
Protein 20.0g 32%
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