Receta Ethiopian Spicy Chicken Stew
Raciónes: 12
Ingredientes
- (Doro Wat) Makes 16 pancakes
- 2 c. self-rising flour
- 4 c. water
- 1/2 tsp baking pwdr
- 6 Tbsp. regular pancake mix
Direcciones
- Mix the flour and water together in a bowl; let stand overnight. Pour off any water which has risen to the top.
- Combine flour mix, baking pwdr and pancake fold in blender container; blend on high till smooth, adding more water if necessary to make a thin pancake batter.
- Heat a 10 inch nonstick skillet over medium-high heat. Pour in 1/4 c. of the batter; immediately tilt the skillet to create a thin pancake. Cover; cook till bubbles break, about 1 minute. Transfer to platter. Repeat with remaining batter, stacking the pancakes. -
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 110g | |
Recipe makes 12 servings | |
Calories 100 | |
Calories from Fat 2 | 2% |
Total Fat 0.21g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 326mg | 14% |
Potassium 26mg | 1% |
Total Carbs 22.42g | 6% |
Dietary Fiber 0.6g | 2% |
Sugars 4.25g | 3% |
Protein 2.06g | 3% |