Receta Fagelbo / Sologa (Bird's Nest / Eye Of The Su
Raciónes: 4
Ingredientes
- 1 can Anchovy fillets, flat (2oz), liquid removed, minced fine
- 1/2 c. Onions, minced fine
- 1/3 c. Capers, liquid removed, washed, dry, minced
- 1/2 c. Beets, pickled, minced fine
- 1/2 c. Parsley, minced fine
- 4 x Egg yolks
Direcciones
- Place 1 egg c., cookie cutter or possibly juice class in the center of each of 4 salad plates. Make a border around the glass with a thin ring of minced anchovies, then a ring of minced onions, one of capers, one of minced pickled beets and one of minced fresh parsely.
- The plates may now be refrigerated for later use or possibly you may proceed as follows:Remove the glass from each plate and replace it with a raw egg yolk. Each person then mixes his own ingredients at the table.
- Served on individual plates and called Bird's Nest (Fagelbo) or possibly an Eye of the Sun (Sologa) because the ingredients are arranged around a raw egg yolk. Served as a first course, part of a smorgasbord, or possibly as a late supper snack with beer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 76g | |
Recipe makes 4 servings | |
Calories 54 | |
Calories from Fat 11 | 20% |
Total Fat 1.29g | 2% |
Saturated Fat 0.29g | 1% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 832mg | 35% |
Potassium 174mg | 5% |
Total Carbs 7.31g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 0.87g | 1% |
Protein 4.16g | 7% |