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Receta Farro Salad with Sardines & Kale

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Ingredientes

  • 1 cup of COOKED farro
  • 1 can of sardines in olive oil, chopped up
  • 2tbsp. chopped red onion
  • ¾ cup chopped kale
  • Big Squish of lemon juice
  • 1 tsp. extra virgin olive oil
  • Salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 151g
Calories 254  
Calories from Fat 137 54%
Total Fat 15.27g 19%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 480mg 20%
Potassium 532mg 15%
Total Carbs 4.94g 1%
Dietary Fiber 0.8g 3%
Sugars 1.25g 1%
Protein 23.86g 38%
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