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Ingredientes
- 4 boneless skinless chicken breasts
- 4 garlic cloves, minced
- 4 tablespoons brown sugar
- 1 tablespoon olive oil
- additional herbs and spices, as desired
Direcciones
- Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
- In small sauté pan, sauté garlic with the oil until tender.
- Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
- Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
- Add salt and pepper to taste.
- Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 268g | |
| Calories 583 | |
| Calories from Fat 176 | 30% |
| Total Fat 19.9g | 25% |
| Saturated Fat 5.05g | 20% |
| Trans Fat 0.06g | |
| Cholesterol 118mg | 39% |
| Sodium 166mg | 7% |
| Potassium 587mg | 17% |
| Total Carbs 57.4g | 15% |
| Dietary Fiber 0.2g | 1% |
| Sugars 53.47g | 36% |
| Protein 43.4g | 69% |
