Receta Fast And Easy, Spinach Does Double Duty!
Ingredientes
- In a skillet or kadhai heat 3 Tbs of vegetable oil
- When the oil is hot toss in:
- 2 tsp of cumin seeds
- 2 tsp of urad dal
- As the dal cooks, it'll turn a reddish color. As soon as that happens add in:
- 15-20 curry leaves
- 2 whole dried red chilies broken in half
- Stir that all around then toss in:
- 2/3 cup of finely chopped shallots
- 2 fresh green serrano chilies very thinly sliced
- Saute these until the shallots turn a nice golden color then add in:
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 175g | |
Calories 113 | |
Calories from Fat 10 | 9% |
Total Fat 1.21g | 2% |
Saturated Fat 0.1g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 24mg | 1% |
Potassium 648mg | 19% |
Total Carbs 24.64g | 7% |
Dietary Fiber 1.9g | 6% |
Sugars 3.9g | 3% |
Protein 4.61g | 7% |