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Add a photoI was given this recipe by my daughter inlaw. It substitutes greek yogurt for all that heavy cream
Ingredientes
- 8 oz whole wheat fettuccine
- 1 tbs. butter
- 3 garlic cloves, minced
- 2 tsp cornstarch
- pinch ground nutmeg
- 3/4 cup low-fat-low- sodium chicken broth
- 3/4 cup grated parmigiano-reggiano cheese
- 3/4 cup 5% Greek yogurt
- Salt & Pepper
Direcciones
- Bring a large pot of salted water to a boil . cook fettuccine according to package directions.
- Melt butter in a large saute' pan over medium heat. Add garlic and cook until fragrant about 2 minutes.
- Meanwhile, combine cornstarch and nutmeg in small bowl. Whisk in chicken broth until smooth. Pour mixture into saute' pan, raise heat , and bring sauce to a simmer,whisking occasionally. whisk in 1/2 cup of cheese until melted. Remove saute' pan from heat and whisk in yogurt until sauce is smooth.
- In a large bowl toss fettuccine with Alfredo sauce.Season with salt and pepper. Top with remaining cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 46 | 17% |
| Total Fat 5.29g | 7% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 45mg | 2% |
| Potassium 207mg | 6% |
| Total Carbs 46.42g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.72g | 2% |
| Protein 9.15g | 15% |
