Receta Fish Italian Style, Microwaved

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Raciónes: 4

Ingredientes

Cost per serving $0.45 view details
  • 2 lrg tomatoes diced
  • 1 tsp Dry basil
  • 1/2 tsp Dry oregano
  • 2 x Cloves garlic finely chopped salt to taste pepper to taste
  • 1 1/2 lb fish fillets frzn or possibly fresh

Direcciones

  1. Thaw fish if frzn. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl.
  2. Microwave uncovered on HIGH for 4 to 5 min. Keep hot. Rinse fillets under cool water.
  3. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 min till fish is slightly translucent/soft in the center, turning dish every 2 min. Allow fish to stand, covered, 3 to 5 min to complete cooking.
  4. Drain. Top fillets with dipping sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 186  
Calories from Fat 38 20%
Total Fat 4.29g 5%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 147mg 6%
Potassium 781mg 22%
Total Carbs 3.76g 1%
Dietary Fiber 1.1g 4%
Sugars 2.2g 1%
Protein 31.46g 50%
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