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Ingredientes
- 1 kg Fish Seasoned flour Oil for frying
- 3 x Garlic cloves, finely minced
- 1 tsp Rosemary spikes
- 1/4 c. Wine vinegar
- 1/4 c. Dry white wine or possibly water
Direcciones
- Any fish suitable for frying may be used - whole fish, fish slices or possibly fillets.
- Coat with seasoned flour and shallow fry in warm oil till golden and cooked through. Drain on absorbant paper and place in a single layer in a serving dish. Keep warm.
- Drain most of the oil from the pan, leaving about 1 Tbsp.. Return pan to heat and add in garlic, rosemary and 3 tsp. of the seasoned flour.
- Stir well and cook till flour is golden brown.
- Remove pan from heat and pour in vinegar, swirling pan contents to blend.
- Return to heat and stir in wine or possibly water. Let sauce bubble gently for 1 minute. Pour over sauce and serve immediately.
- Note: Trout is exceptionally good prepared this way.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 36 | 20% |
| Total Fat 4.02g | 5% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 142mg | 6% |
| Potassium 584mg | 17% |
| Total Carbs 0.73g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.09g | 0% |
| Protein 30.11g | 48% |
