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Receta Flatbread With Broccoli Rabe (Piadine Con Broccoli Di Rape
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Ingredientes
- 3 1/2 c. all-purpose flour
- 1 tsp salt
- 1/2 tsp baking pwdr
- 1 c. hot water
- 1/4 c. extra-virgin extra virgin olive oil
- 2 lb broccoli rabe washed, and trimmed of any tough stems
- 3 Tbsp. extra virgin extra virgin olive oil
- 3 x garlic cloves peeled, and sliced very thin
- 1/8 tsp crushed red pepper flakes Coarse salt to taste
Direcciones
- To make the dough, sift the flour, salt, and baking pwdr together. Make a well in the center, add in the water and oil to it and blend till the dough is smooth. Knead the dough on a lightly floured surface for 1 minute. Cover and allow it to sit for at least 30 min at room temperature.
- Cut the broccoli rabe into 2-inch pcs and blanch in a large pot of boiling salted water for 4 min or possibly till tender. Drain well in a colander.
- Place the extra virgin olive oil in a skillet over medium-high and saute/fry the garlic till golden brown. Add in the broccoli rabe, red pepper flakes, and salt to taste. Saute/fry for another 4 to 5 min. Remove all ingredients from the pan and allow to come to room temperature.
- Divide the dough into eight equal portions, then roll them out on a lightly floured surface into 8-inch rounds. Hot a skillet over high heat till a drop of water evaporates immediately upon hitting the surface. Place the pcs of dough in the skillet, dry, cooking one side till they become hard and golden brown, that should take less than a minute. Flip them over, cook the other side, then transfer to a plate or possibly cutting board or possibly just fill it in the pan, fold it over and then remove to a plate to serve warm.
- While the piadine are still warm, place the broccoli mix in the center of them, fold them over to create half-moon shapes.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 114 | 35% |
| Total Fat 12.91g | 16% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 409mg | 17% |
| Potassium 285mg | 8% |
| Total Carbs 45.29g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 0.59g | 0% |
| Protein 9.31g | 15% |
