| 4 Tbsp. Butter |
2 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 1/4 c. Chopped onion |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 1 x Clove garlic, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 pch Of salt |
1/6 pinch |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 lb Cooked salmon, minced |
2/3 oz |
$6.99 per pound
|
$0.29 |
| 2 x Large eggs, beaten |
1/3 eggs |
$2.53 per 12 items
|
$0.07 |
| 6 x 2 ounce. filets of Flounder |
2 oz |
$9.99 per pound
|
$1.25 |
| 1/2 x Lemon, juice of |
0.08 lemon |
$0.80 per item
|
$0.07 |
| 2 c. Dry white wine or possibly wine Court bouillon |
1/3 cup |
$0.35 per fluid ounce
|
$0.93 |
| 3 x Potatoes, cooked & mashed (optional) |
1/2 potatoes |
$0.50 per pound
|
$0.12 |
| 1/2 c. Blanched minced spinach (optional) |
1 tablespoon |
$3.99 per pound
|
$0.02 |
| 1/4 c. Butter |
2 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 1/4 c. Flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 tsp Paprika |
1/3 teaspoon |
$1.79 per ounce
|
$0.04 |
| 1 c. Lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.04 |
| 1/4 c. Minced cooked shrimp |
2 teaspoons |
$6.99 per pound
|
$0.15 |
| 2 Tbsp. Lowfat sour cream |
1 teaspoon |
$2.65 per 16 ounces
|
$0.02 |
| Total per Serving |
$3.20 |
| Total Recipe |
$19.20 |
Suggestions?