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Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 3 1/2 lb FRYER CHICKEN
- 1 tsp SALT AND PEPPER
- 1 lb ZUCCHINI, SLICED 1/2" THICK
- 4 x CARROTS, HALVED LENGTHWISE
- 2 x POTATOES, HALVED
- 1 tsp Minced PARSELY
Direcciones
- RINSE CHICKEN IN WATER AND PAT DRY. SPRINKLE CAVITY WITH SALT AND PEPPER.
- HOOK WING TIPS BEHIND BACK TO HOLD TO HOLD NECK SKIN. TIE LEGS TOGETHER.
- PLACE CHICKEN ON LARGE RECTANGLE OF HEAVY ALUMINUM FOIL. ARRANGE VEGETABLES AROUND CHICKEN AND SPRINKLE WITH SALR AND PEPPER TO TASTE. FOLD FOIL OVER AND Healthy pinch ENDS SHUT TO SEAL. BAKE AT 375 DEGREES FOR 1 HOUR. OPEN FOIL AND FOLD BACK. BAKE 20 Min LONGER. SPRINKLE WITH PARSELY.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 513g | |
| Recipe makes 4 servings | |
| Calories 681 | |
| Calories from Fat 370 | 54% |
| Total Fat 41.04g | 51% |
| Saturated Fat 11.72g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 823mg | 34% |
| Potassium 1302mg | 37% |
| Total Carbs 22.76g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.06g | 3% |
| Protein 53.62g | 86% |
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