Emprimir
Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 2 tablespoons olive oil
- 1 tablespoon grated fresh ginger
- 4 scallions, thinly chopped and white and green parts separated
- 3 cloves of garlic, minced
- 4 oz shiitake mushrooms, thinly sliced
- 1 sweet potato, peeled and diced
- 1/2 cup edamame
- 8 oz firm tofu, cut into small cubes
- 4 oz soba noodles
- 2 heads of bok choy, chopped
- 1/2 cup white miso
- 1 tablespoon lime juice
- Shichimi togarashi (or cayenne), to taste (optional)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 583g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 106 | 29% |
| Total Fat 12.15g | 15% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1785mg | 74% |
| Potassium 1485mg | 42% |
| Total Carbs 50.09g | 13% |
| Dietary Fiber 8.5g | 28% |
| Sugars 9.08g | 6% |
| Protein 20.84g | 33% |
%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIn%20a%20medium%20pot,%20heat%20oil%20over%20medium%20heat.%20Add%20ginger,%20scallion%20whites,%20and%20garlic%20and%20cook%20about%202%20minutes.%20Add%20sweet%20potato%20and%20toss%20to%20coat.%20Add%206%20cups%20of%20water,%20edamame,%20and%20tofu%20and%20bring%20to%20a%20boil,%20then%20reduce%20heat%20and%20simmer%20until%20sweet%20potatoes%20are%20tender,%206%20to%208%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20cook%20the%20soba%20noodles%20according%20to%20package%20directions.%20Drain%20and%20rinse%20with%20cold%20water.%20Set%20aside.%3C/p%3E%3Cp%3EAdd%20bok%20choy%20to%20soup%20and%20cook%20about%202%20minutes.%20Stir%20in%20cooked%20noodles.%3C/p%3E%3Cp%3ERemove%201%20cup%20of%20soup%20broth%20and%20whisk%20with%20miso%20until%20smooth.%20Make%20sure%20that%20soup%20is%20no%20longer%20boiling%20and%20add%20the%20miso%20to%20the%20pot.%20Add%20lime%20juice%20and%20season%20with%20salt%20and%20shichimi%20togarashi%20(or%20cayenne),%20if%20using.%20Serve%20topped%20with%20scallion%20greens.%3C/p%3E%3Cp%3EPer%20serving:%20408%20calories,%2013g%20fat,%2056g%20carbs,%2020g%20protein,%209g%20fiber.%3C/p%3E){kind=link}