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Ingredientes
- vegetable cooking spray
- 1/2 c. barley flour, whole grain Or possibly whole wheat pastry flour
- 3 c. unbleached flour
- 2 tsp baking pwdr
- 1 tsp baking soda
- 3 x egg whites
- 1/2 c. sugar
- 2 c. nonfat vanilla yogurt
- 1/2 tsp vanilla extract
- 4 Tbsp. orange juice, frzn concentrate thawed
- 1/3 c. blanched almonds coarsely minced
- 1/2 c. honey
- 1/2 c. orange juice, from frzn concentrate thawed orange slices halved fresh strawberries mint leaves
Direcciones
- Variation: Half a c. of warmed maple syrup can be substituted for the honey orange glaze.
- Preheat oven to 350 F.Spray a bundt pan liberally with vegetable cooking spray. Sift together barley flour, unbleached white flour, baking pwdr and baking soda. Set aside.
- Place egg whites in a large mixing bowl and whisk till light and fluffy.
- Gradually add in the sugar, while continuing to whisk till peaks form. Mix in yogurt, vanilla extract, orange juice and almonds. Mix in the sifted dry ingredients.
- Pour the batter into the prepared bundt pan and bake in the middle of the preheated oven 25-30 min or possibly till a toothpick or possibly cake tester comes out clean when insterted in the middle of the cake. Meanwhile, combien the honey and orange juice in a small saucepan and bring to a boil. Turn down the heat and simmer for 5 min. Skim off any froth which may form on the surfac of the syrup. Pour the hot syrup over finished ca,e. (Cake is not yet unmolded.) Make small holes in the cake with a fork or possibly toothpick to help it absorb the syrup. When the cake is cooled, unmold it onto a serving platter. Serve garnished with fresh orange slices, strawberries and mint leaves, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 22 | 8% |
| Total Fat 2.59g | 3% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 343mg | 14% |
| Potassium 223mg | 6% |
| Total Carbs 59.99g | 16% |
| Dietary Fiber 1.8g | 6% |
| Sugars 30.08g | 20% |
| Protein 6.79g | 11% |
