Receta Frango à Brás - Chicken with potato sticks
This is a typical Portuguese recipe inspired by another (Bacalhau à Brás) I grew up with. Our family does not care much for chicken breast. We all go for the dark meat. So this is the perfect recipe to finish up that white meat no-one will eat. Another benefit is that the chicken breast of just on chicken will feed 4 to 5 people!
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 1 tbsp of olive oil
- Chicken Breast left over - all shredded into small pieces
- 6 eggs
- 1 medium onion cut in finely slices
- 3 cup of potato sticks
- salt and pepper to taste
Direcciones
1.
Warm the olive oil in a skillet
2.
Sautee the sliced onions until golden
3.
# Add the chicken and turn it a few times mixing it well with the onions
4.
Beat the eggs (you can add a little milk if desired)
5.
Add the potato sticks onto the skillet
6.
Add the eggs and remove from heat
7.
Mix well with a wooden spatula until well cooked
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 213g | |
Recipe makes 4 servings | |
Calories 259 | |
Calories from Fat 119 | 46% |
Total Fat 13.26g | 17% |
Saturated Fat 3.47g | 14% |
Trans Fat 0.04g | |
Cholesterol 301mg | 100% |
Sodium 120mg | 5% |
Potassium 556mg | 16% |
Total Carbs 17.56g | 5% |
Dietary Fiber 2.3g | 8% |
Sugars 2.22g | 1% |
Protein 17.54g | 28% |