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Correo Electrónico
Raciónes: 12
Ingredientes
- French Lentil & Vegetable Soup: (adapted from Barefoot Contessa) this makes a lot of soup! (you can cut the recipe in half)
- 1 pound French green lentils, picked over and rinsed
- 4 slices of bacon, cubed
- 1/4 cup extra-virgin olive oil, plus more for serving
- 2 large onions, chopped
- 3 medium garlic cloves, minced
- 2 large leeks, white and tender green parts only, chopped
- 1 head of fennel, sliced and chopped (optional)
- Kosher salt and freshly ground pepper
- 1 tablespoon chopped fresh thyme
- 1 teaspoon ground cumin
- 6 celery ribs, cut into 1/2-inch dice
- 6 medium carrots, cut into 1/2-inch dice
- 3 quarts chicken stock or low-sodium broth
- 1/4 cup tomato paste
- 2 tablespoons dry red wine or red wine vinegar
- Freshly grated Parmesan cheese, for serving
View Full Recipe at Stacey Snacks
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 12 servings | |
| Calories 278 | |
| Calories from Fat 91 | 33% |
| Total Fat 10.21g | 13% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 614mg | 26% |
| Potassium 860mg | 25% |
| Total Carbs 32.21g | 9% |
| Dietary Fiber 14.8g | 49% |
| Sugars 4.13g | 3% |
| Protein 14.44g | 23% |
