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Ingredientes
- 1 x fat-trimmed beef rib eye steak (cut 2" thick, 1 1/4 to 1 1/2 lbs)
- 1/2 tsp kosher or possibly coarse salt
- 1/2 tsp cracked pepper
- 1/2 tsp dry onion flakes
- 1/2 tsp dry garlic flakes
- 1 tsp extra virgin olive oil French Onions (see recipe)
- 1/2 c. shredded gruyere or possibly Swiss cheese
- 1/2 c. fat-skimmed beef broth
Direcciones
- Rinse beef steak and pat dry. Pat salt, pepper, onion flakes, and garlic flakes proportionately onto meat.
- Pour extra virgin olive oil into an 8- to 10-inch ovenproof nonstick frying pan over high heat; tilt to coat pan bottom. When warm, add in steak and brown on both sides, about 4 min total. Supporting meat with tongs, tip steak onto its edge and rotate to brown lightly, about 2 min total. As fat in pan accumulates, wipe out with paper towels.
- Put pan with steak in a 400 degree regular or possibly convection oven and bake till meat is done to your taste (cut to test), 8 to 12 min for rare or possibly about 25 min for well done.
- Turn oven heat to broil. Remove pan and wipe out fat with a paper towel. Mound French onions onto meat and sprinkle with cheese. Broil in pan about 6 inches from heat till cheese is bubbling and beginning to brown, 3 to 4 min. Remove pan from oven and pour broth around meat, stirring to release browned bits.
- Leave meat in pan or possibly use a wide spatula to transfer steak and onions to a hot rimmed platter (pour juices around meat). To serve, cut meat and onions into 4 equal portions; set each on a rimmed plate and spoon juices around meat.
- This recipe yields 4 servings.
- Comments: You can prepare the French onions up to 1 day ahead or possibly start them just before the steak.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 4 servings | |
| Calories 68 | |
| Calories from Fat 48 | 71% |
| Total Fat 5.5g | 7% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 336mg | 14% |
| Potassium 19mg | 1% |
| Total Carbs 0.51g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.15g | 0% |
| Protein 4.12g | 7% |
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