Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 7 x Ripe medium avocados, seeded and peeled
- 1/2 lrg onion, minced
- 1 x Garlic clove, crushed
- 1 x Tomato, diced
- 1/2 lb Monterey Jack cheese, grated
- 2 x Green chilies, diced
- 1/2 c. Fresh cilantro, finely minced
- 1/4 c. Fresh lime juice (dash of Tabasco sauce * optional)
Direcciones
- In a large mixing bowl, coarsely mash avocados, leaving some chunks. Add in remaining ingredients and mix to blend.
- Note: To store Guacamole, place a pieceof plastic wrap directly on the surface of the Guacamole and chill.
- Yield:6 Servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 258 | 75% |
| Total Fat 28.62g | 36% |
| Saturated Fat 9.7g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 213mg | 9% |
| Potassium 692mg | 20% |
| Total Carbs 13.7g | 4% |
| Dietary Fiber 8.4g | 28% |
| Sugars 2.43g | 2% |
| Protein 12.11g | 19% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
