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Add a photoTomato tortilla with fruit and veggie filling to get extra boost of vitamins. For details - http://onecreativekitchen.blogspot.com/
Ingredientes
- Tomatoes: 2, chopped
- Red, Yellow Peppers: 1 each, chopped
- Golden Corn Kernels: 1 cup
- Pear : 1, chopped
- Cilantro: 2tsp, finely chopped
- Tangerine juice: 1-2 Tsp, freshly squeezed
- Smoked Chipotle Cheddar Cheese: 1 cup
- Salt, Pepper: 1/2 tsp or to taste
- Extra Virgin Olive Oil: 1 tsp
- Tomato Tortillas : 4
- Dave's Ultimate Hot sauce : 2-3 drops (only if you dare !)
Direcciones
- Toss all the diced fruits and veggies in a bowl along with a dash of extra virgin olive oil.
- Season with salt and pepper to taste.
- Add a Tsp of fresh tangerine juice.
- Give the mix a quick stir with a spoon.
- Brush the tortillas with a few drops of oil.
- Place a tortilla on work area and sprinkle shredded cheese of your choice.
- I have used smoked chipotle cheddar here. Cheese gives wholesomeness to this recipe, also acts as a binder keeping the filling together.
- Make sure that you layer half the tortilla well with cheese
- Start layering our freshly prepared fruits-veggie mix over the cheese, again covering half the tortilla base.
- Fold the tortilla into half over the filling, keeping it 1'inside the base Press the sides to ensure that cheese stuffing starts sealing the sides. Drizzle a few drops of oil on the skillet and place stuffed tortillas. Cook by flipping on both sides for 3-4 minutes until golden brown. Cut into quarters using a pizza cutter and enjoy with glaucamole and fresh salsa (or some hot sauce?).
- Enjoy baking or grilling tortillas this weekend.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 2 servings | |
| Calories 124 | |
| Calories from Fat 25 | 20% |
| Total Fat 2.84g | 4% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 396mg | 11% |
| Total Carbs 26.02g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 11.71g | 8% |
| Protein 2.4g | 4% |
