Receta Fresh 'n' Spicy Super Healthy Quesadillas

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Ingredientes

  • Ingredients for Tortilla: -
  • Corn Flour: 2 cups or All purpose Flour: 2 cups
  • Salt: 1/2 tsp
  • Warm Water: 3/4 cup
  • Take flour in a bowl and add salt. Add little warm water and knead with hands to make a soft dough. Keep it for a while.
  • Take a small ball, roll into flat and thin rounds either using rolling pin or tortilla press.
  • Else, simply pick a pack of tortillas from a grocery store.
  • Ingredients : -
  • Tomatoes: 2, chopped
  • Red, Yellow Peppers: 1 each, chopped
  • Golden Corn Kernels: 1 cup
  • Pear : 1, chopped
  • Cilantro: 2tsp, finely chopped
  • Tangerine juice: 1-2 Tsp, freshly squeezed
  • Chipotle Cheddar Cheese: 1 cup
  • Salt, Pepper: 1/2 tsp or to taste
  • Extra Virgin Olive Oil: 1 tsp
  • Tomato Tortillas : 4
  • Dave's Ultimate Hot sauce : 2-3 drops (only if you dare !)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 500g
Calories 235  
Calories from Fat 48 20%
Total Fat 5.53g 7%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1179mg 49%
Potassium 607mg 17%
Total Carbs 48.98g 13%
Dietary Fiber 8.2g 27%
Sugars 21.36g 14%
Protein 4.11g 7%
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