Receta Fresh 'n' Spicy Super Healthy Quesadillas
Ingredientes
- Ingredients for Tortilla: -
- Corn Flour: 2 cups or All purpose Flour: 2 cups
- Salt: 1/2 tsp
- Warm Water: 3/4 cup
- Take flour in a bowl and add salt. Add little warm water and knead with hands to make a soft dough. Keep it for a while.
- Take a small ball, roll into flat and thin rounds either using rolling pin or tortilla press.
- Else, simply pick a pack of tortillas from a grocery store.
- Ingredients : -
- Tomatoes: 2, chopped
- Red, Yellow Peppers: 1 each, chopped
- Golden Corn Kernels: 1 cup
- Pear : 1, chopped
- Cilantro: 2tsp, finely chopped
- Tangerine juice: 1-2 Tsp, freshly squeezed
- Chipotle Cheddar Cheese: 1 cup
- Salt, Pepper: 1/2 tsp or to taste
- Extra Virgin Olive Oil: 1 tsp
- Tomato Tortillas : 4
- Dave's Ultimate Hot sauce : 2-3 drops (only if you dare !)
View Full Recipe at My Creative Flavors
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 500g | |
Calories 235 | |
Calories from Fat 48 | 20% |
Total Fat 5.53g | 7% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1179mg | 49% |
Potassium 607mg | 17% |
Total Carbs 48.98g | 13% |
Dietary Fiber 8.2g | 27% |
Sugars 21.36g | 14% |
Protein 4.11g | 7% |