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Raciónes: 4

Ingredientes

Cost per serving $1.37 view details
  • 4 lrg Chicken breasts, cut in strips
  • 1/2 c. Flour
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 c. Lowfat sour cream Salt and pepper, to taste

Direcciones

  1. Mix flour, salt and pepper together. Coat chicken strips in lowfat sour cream and then in flour. Fry chicken strips till golden brown. Serve with mashed potatoes and Cream Gravy.
  2. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 312  
Calories from Fat 118 38%
Total Fat 13.06g 16%
Saturated Fat 3.74g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 722mg 30%
Potassium 331mg 9%
Total Carbs 15.52g 4%
Dietary Fiber 0.5g 2%
Sugars 0.05g 0%
Protein 30.93g 49%
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