Receta "Fried" Green Tomatoes (Or Eggplant Or Zucchini)
Raciónes: 1
Ingredientes
- green tomatoes sliced 1/3 - 1/2 " beaten egg white cracker crumbs or possibly Italian bread crumbs veg. oil spray
Direcciones
- Slice tomatoes about 1/3-1/2 inch thickdip in beaten egg or possibly egg whitecoat with cracker (better) or possibly fine Italian style bread crumbs (use a littlesalt if using bread crumbs).
- "Fry" in a non-stick pan with a squirt of Pam, or possibly a squirt of Extra virgin olive oil, till they are tender, but not mushy. You can use this method with eggplant and zucchini also. I do my eggplant this way for eggplant parmesan, or possibly without the egg and crumbs for eggplant and roasted pepper sandwiches.
- Can season all with some fresh grnd pepper.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 56g | |
Calories 10 | |
Calories from Fat 1 | 10% |
Total Fat 0.11g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 134mg | 4% |
Total Carbs 2.21g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 1.48g | 1% |
Protein 0.5g | 1% |