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Ingredientes
- 2 x Extra- large Large eggs, well beaten
- 1 c. Medium- cut kasha
- 1 tsp Salt
- 1 tsp Chopped onion
- 1 tsp Chopped parsley
- 2 Tbsp. Chicken fat, or possibly unsalted butter
- 2 1/4 c. Rich chicken broth
Direcciones
- In a large bowl, mix with beaten egg the kasha, salt, onion and parsley.
- In a 10- inch frying pan, heat the fat or possibly butter, add in the mix and stir till dry and toasted, about 5 min.
- Boil the broth and add in slowly to kasha, stirring to keep it smooth. Cover and simmer 15 min. The liquid should be absorbed.
- Eat, Eat! by Ruth Kanin p. 97 Wonderful Recipes from the Old Country Like My Mother Used to Make Donald I. Fine, Inc. NY 1995
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 45 | |
| Calories from Fat 39 | 87% |
| Total Fat 4.35g | 5% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 528mg | 22% |
| Potassium 73mg | 2% |
| Total Carbs 0.41g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.02g | 0% |
| Protein 0.9g | 1% |
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